Garden of the Mind

A famous quote by James Allen. How does this quote apply to you and your life?

Yes!

The image says it all.

Love your life

🟡 Love your life. Don't waste it 🟡

Optimism

10/10/2020 World Mental Health Day

Today is World Mental Health Day so we will focus on raising awareness of depression and anxiety.

World Mental Health Day

World Mental Health Day is tomorrow. Help is available.

Healthcare workers and Sars-Cov-2

In the past, we would go to work, and come home, take off the scrubs and/or shirt/khakis, shower, and be done with the day. COVID changed this because at the end of the day we are going home wondering at some level if we have contracted the disease, or have we given it to a family member?

featured POSTS

Insomnia

insomnia is such a common condition. and It can strike for no apparent reason. things such as caffeine, alcohol, stress, over the counter, and prescription medications may make it more likely to happen.

Depression, Anxiety, and Stress during the Pandemic

It is normal to have an internal dialogue with ourselves but rumination can be a state of constant, repetitive thoughts. These thoughts can lead one down a path to depression and anxiety if left unchecked.

Vitamin D, COVID-19, and the Fall season

Vitamin D can protect you from SARS-CoV-2, the virus that causes COVID-19. If you do contract the virus, vitamin D may also reduce the severity of the illness.itamin D can protect you from SARS-CoV-2, the virus that causes COVID-19. If you do contract the virus, vitamin D may also reduce the severity of the illness.

First days of Fall, Vitamin D, and Prozac