Winter Solstice 2020

Winter Solstice 2020. The days will start getting longer. Daily more warm light to soothe the cold, winter darkness.

Calm yourself the storm will pass

Seasonal Affective Disorder

🟡 Yesterday, I was talking with a friend and was reminded that it is that time of the year again! It is important to raise awareness about this condition as many aren't even aware that they have it. Help is available! 🟡

Garden of the Mind

A famous quote by James Allen. How does this quote apply to you and your life?

Yes!

The image says it all.

Love your life

🟡 Love your life. Don't waste it 🟡

Optimism

featured POSTS

Insomnia

insomnia is such a common condition. and It can strike for no apparent reason. things such as caffeine, alcohol, stress, over the counter, and prescription medications may make it more likely to happen.

Depression, Anxiety, and Stress during the Pandemic

It is normal to have an internal dialogue with ourselves but rumination can be a state of constant, repetitive thoughts. These thoughts can lead one down a path to depression and anxiety if left unchecked.

Vitamin D, COVID-19, and the Fall season

Vitamin D can protect you from SARS-CoV-2, the virus that causes COVID-19. If you do contract the virus, vitamin D may also reduce the severity of the illness.itamin D can protect you from SARS-CoV-2, the virus that causes COVID-19. If you do contract the virus, vitamin D may also reduce the severity of the illness.

First days of Fall, Vitamin D, and Prozac